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Counselling for quiet, more sensitive Adults & Teens

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I help teens and adults deal with:

Depression

Anxiety

Grief and loss

Relationship Issues

Past trauma

Work/School issues

Friendship struggles

Please take a look around and if you like what you see, give me a call or schedule a free no obligation 30 minute phone consult.

I’d love to help you get started today.

Here Are My Specialties:

Teens

Adolescents is often seen as a time of socializing with large groups of friends several times a week. For some teens, they often have a very different experience. They can be overwhelmed by all the noise and activity of the hallways of junior high and high school, and for the high achievers, they are experiencing frequent bouts of anxiety even when they do well in school. These kids often feel different from their peers which can lead to isolation. I help teens learn ways to manage anxiety and develop tools to better connect with peers.

Adults

For some adults, they do well at work but struggle socially. They are often overlooked for promotions and other opportunities that will further their career. For some people, there is even the fear of job loss as employers put pressure on them to be more social. Some of my clients also struggle in relationships- either they lack meaningful connection or don’t know how to talk with their partner about difficult matters. They often feel invisible in these relationships. And then there is anxiety; living in a place of self-doubt and overthinking. I help adults learn skills to build better relationships, tools to manage anxiety, and ways to show up at work that creates success. 

Somatic Therapy

For clients that are ready to go beyond talk therapy, I offer a somatic therapy, called Hakomi. As a Certified Hakomi Therapist, I help my clients explore the deep rooted reasons why they continue to act in certain ways that no longer serve them. It is a gentle therapeutic approach that helps any change in therapy to be more sustainable. 

What Makes Me Different?

“I would recommend Tracy to friends and family who feel trapped in their head, their life, or their situation, or to those who need someone to help them feel heard and like they exist. I would recommend Tracy to these people because she helped me feel freer by gently unwinding me. While I typically like to reflect alone, Tracy helped me continue with an internal process without feeling like there was an external force. So to that, I would also recommend her to those who like to work things out on their own, but need a little nudge out of a constricting inward/downward spiral.”

-Former Client

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