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University and Social Anxiety

University and Social Anxiety

One of the worst things for me in university was walking into a class that already had students in it. The idea of all eyes on me as I walked in was so overwhelming. I found this so frustrating and confusing. My heart would be racing, I would quickly scan to find a...
Leading with Kindness; a Police Officers Journey

Leading with Kindness; a Police Officers Journey

How many times have you been told that you need to toughen up? That you are being too kind? Too much of a doormat? I’m guessing it left you feeling confused. Coming from a place of kindness and respect has always felt right to you. It wasn’t something that you had to...
Why Introverts Struggle With Conflict

Why Introverts Struggle With Conflict

Today is the day Kevin decided to give notice at his job. Today is the day Tanisha decided to drop out of university to travel. Today is the day Matt decided to break up with his partner. And then the day passed… Kevin didn’t give notice because he worried it would...