Living Well & Being Social as an Introverted Teen and Young Adult

Quiet teens and young adults can struggle with social anxiety that impacts their confidence, causes stress with attending school, playing on a team sport, and with making friends.

A common reaction is to avoid situations that cause the anxiety which then can lead to isolation and minimal connections with others.

I know it doesn’t have to be like this. They can learn ways to manage the anxiety so they can find success at school and with friends.

The no-pressure support group for teenagers and young adults with social anxiety is enrolling now.