My Latest Podcasts

• Mindset & Introversion; a must listen

  In today's podcast, I share with you the way we think about ourselves impacts our relationships. As quiet people we have been told in many ways there is something wrong with this. It's hard not to believe something when we've heard it so many times. But it's simply not true. Take a listen and see…

• An alternative to talk therapy with Lucille Rayner

  In today's podcast, I speak with Lucille Rayner. She shares her work as a Certified Biodynamic Craniosacral Therapist. She speaks to the benefit of this work in general and specifically for how more introverted/highly sensitive can benefit from this way to heal. To learn more about Lucille and her work she can be found at:…

• Difficult dynamics in introvert/extrovert relationships

  In today's episode, I share some key struggles that show up in introverted/extroverted relationships. This information can help you make sense of why sometimes things go off track with the extroverted people in your life and some tips on how it can improve.

• Alternative ways to deal with grief: Highly sensitive grievers

  In today's episode, I speak with Carly Power, a therapist who offers counseling to people who have lost a loved one through death. Her area of expertise is supporting highly sensitive people in the grieving process. She shares her own story as a highly sensitive person and how she handled the passing away of her…

• Introverts: Why fitting in is not the goal with Andy Mort

  In today's podcast, I speak with fellow Podcaster, Andy Mort about why fitting in is not the goal. He shares his insights from the perspective of being highly sensitive, introverted man, who has a deep understanding of the strengths and struggles that come with living in our extroverted world. Take a listen, he has such…

• The real reason Introverts feel bad about being quiet

  In today's podcast, I share the real reason why Introverts feel bad about being quiet. 

• An Introverts experience of loss.

  In today's podcast, I speak with Christine about the experience of losing her mom. She identifies the stresses of the healthcare and legal system that she needed to learn to navigate while she grieved the passing of her mom. She shares some useful tips on how she found some time to herself during this difficult transition.…

• Introverts & Grief with Author Megan Devine

  In today's podcast, I speak with author Megan Devine, about grief and introversion. Megan holds such a beautiful tender way of seeing grief. She's an expert in her area and has so much valuable insight to offer. If you have lost someone in the past or recently, I'm sure you will find so much reassurance, and…

• The story of an introverted 18 year old girl who lost her mom to cancer

  In today's podcast, I share my experience of losing my mom to cancer 30 years ago. I share the struggles that arose for me due to being introverted and how I relied on a few important people to help me through this. I wrap up by sharing some of the issues and some of the…

• Introverts & Self-care: What gets in the way

  In today's episode, I discuss why self-care is necessary and barriers that get in the way of actually doing what feels best for us as introverts.

• How meditation helps with difficult feelings: Sanjeev Kumar

  In today's podcast, I speak with Sanjeev Kumar, Mindfulness Practitioner & Author. He offers his wisdom on the important role that meditation plays in helping reduce negative feelings such as anger. As introverts, we tend to ruminate when we're upset with someone or ourselves. Meditation can be a powerful tool to help reduce this and…

• The power of Introversion and Qigong: Sonja Gosteli

  Listen in as I talk with Sonja Gosteli and her love for Qigong. She describes beautifully how this activity can work well for more introverted people. To learn more about Sonja and her work, she can be found at www.healingfitness.ca and www.infinitepossibilitiesintl.com P.S. I love the calmness of her voice, it soothes my introvert soul.      

• A Man's Perspective on: Introversion, Sensitivity, and Meditation

  In today's podcast, I speak with Jordan Grose, an introverted, sensitive man. He shares that earlier in life, he avoided emotions and how eventually it came out in anger. He talks about his process of accepting all his feelings and how this has been a positive change. He also adds how the practice and teaching…

• Introverts: Dealing with difficult people at Christmas

  In the last episode of 2018, I share some ways that can be helpful to deal with difficult people at Christmas time. I hope that it's helpful. In January, I will be talking about self-care for introverts. I would love to hear what you do that works well for you, or the areas where you…

• Introverts: People Pleasing at Christmas time

  In this episode, I share my thoughts and insights into why people pleasing can be difficult for some introverts, and how Christmas can create challenges for those of us that are like this. The episode ends with a few useful tips to help with this.

• Introverts: When home doesn't feel like home

  In this episode, I share my thoughts on the experience of home not feeling like home. For some of us, we weren't understood or accepted in our quietness by our family. I discuss why this is a difficult experience and a few ways to take care of yourself, especially at Christmas time.

• Introverts Unite on FB

  In today's podcast, I talk with Rick Von Linsowe, the creator of The Original Introverts Unite on FB. He shares the benefits he and the members receive from being a member of this group, as well as some struggles that are specific to introverted men. At the end of the interview, he shares some simple steps to…

• A Conversation with a non-traumatized Introvert

  In today's episode, I had the privilege of speaking with Beth Buelow, The Introvert Entrepreneur. Beth shares the experience of growing up 'normal', meaning no trauma of any nature that she had to overcome. She shares how, at times, it presented its own challenges. Take a listen to hear how Beth has succeeded in our extroverted…

• I can't because I'm introverted...

  In this episode, I discuss the common belief that being introverted stops us from doing things we wish we could do. I discuss why this happens for us and also challenge this idea. What I have learned for myself is to say that I need to do it differently because I'm introverted, instead of I…

• Conversation with The Introverted Man

  In this episode, I talk with Phil Hawksworth about growing up as an introvert. He shares how he struggled at times with being introverted and how he then made changes to his life. I love how he followed what was best for him and created a life that fit him. To connect with Phil: https://www.facebook.com/CoachPhilHawksworth/  …

• Conversation with a Sensitive Introvert

  In today's episode, I talk with Juliet McLean about her experience as a sensitive introvert. She speaks of her strong intuitive nature and how she uses this to guide her.

• Introvert thought: Does alone = failure?

  In this podcast, I share thoughts on the idea that being alone means failure. I offer some ways to deal with this negative thoughts to be able to move past this so you can enjoy time on your own the way that feels best for you.

• How the wish to be extroverted steals from introverts

  In this podcast, Eric Fisher, an Addiction Counselor at Edgewood Health Network, talks about his process of discovering he was an introvert and how he went from being exhausted from trying to be extroverted to claiming his introversion and building a life that better suits his quiet, empathic nature. Near the end of the interview,…

• Letter to extroverts from introverts

  In this podcast, I share an open letter I wrote to the extroverts out there who don't understand the impact of the question, "Why are you so quiet". The purpose is to provide some education to the extroverts as well as a suggestion for us to reflect on how we feel about being introverted. 

• The Introvert Networker

  Dave Byrnes is an expert in the world of introverts and networking. He offers great insight into how introverts get stuck and limit themselves by believing they can't have success due to being introverted. Listen in as Dave shares tips on how to use your introverted strengths to your advantage. To connect with Dave he…