Highly Sensitive People

Are you a highly sensitive person?

Are you easily overwhelmed when there is lots to do?

Do you seem more emotional than others?

Do you easily pick up on how others are feeling?

Do you struggle when you see an injustice?

Do you do your best when you have time on your own?

These are all common experiences of highly sensitive people (HSPs), and you are not alone. You may struggle with anxiety, or feel like others don’t see things the way you do.

Maybe your feelings are hurt easily, and you cry sometimes without knowing why. And you might spend a lot of time worrying about the people in your life you care about.

I bet you have many gifts, too. HSPs tend to be highly empathetic, intuitive and artistic. You may notice subtle nuances that others miss, finding the beauty in even the smallest things.

In my counselling practice, I specialize in working with Highly Sensitive People. As an HSP myself, I know this world well.

If you are struggling in any of these areas, working together, I can help you to:

  • Manage your anxiety so you can live a happier life;
  • Overcome overwhelming feelings to lessen the little things that cause a lot of stress;
  • Build stronger relationships and feel welcomed in others’ company;
  • Improve your confidence so you can achieve your most personal goals you never thought possible.

Too many highly sensitive people spend their lives being misunderstood by others, which can impact their self-esteem and make it difficult to form close relationships. Instead of embracing their unique qualities, they feel deeply defective and alone.

Let’s help you learn ways to manage anxiety and develop tools to better connect with peers.

Book a free consultation today to learn more about how my services can help you live a full and happy life.

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