In my counselling practice, I specialize in working with Highly Sensitive People. As an HSP myself, I know this world well.
If you are struggling in any of these areas, working together, I can help you to:
- Manage your anxiety so you can live a happier life;
- Overcome overwhelming feelings to lessen the little things that cause a lot of stress;
- Build stronger relationships and feel welcomed in others’ company;
- Improve your confidence so you can achieve your most personal goals you never thought possible.
Too many highly sensitive people spend their lives being misunderstood by others, which can impact their self-esteem and make it difficult to form close relationships. Instead of embracing their unique qualities, they feel deeply defective and alone.
Let’s help you learn ways to manage anxiety and develop tools to better connect with peers.