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All I feel is irritation

All I feel is irritation

Ever have those days when you are always about two seconds away from exploding? You notice that the irritation is louder when you are around people, but it’s still there when you are on your own. You snap at your partner, you snap at your kids, maybe even your dog. No...

Why do introverts struggle with friendships?

In this episode, I share a personal story about struggles with friendships in high school. I discuss why what we believe about ourselves and others impacts the quality of our relationships. Take a listen in! Tracy, a fellow introvert and therapist, helps introverted...

How many friends should an introvert have?

In this episode, I discuss what is normal for friendships for those of us that more introverted and sensitive. Take a listen and let me know what you think. Tracy, a fellow introvert and therapist, helps introverted people manage anxiety, find success in the...