Two things you can do to deal with triggers
In this episode, I discuss what triggers are (big emotions) and some suggestions to deal with them. I share a recent example of when I was triggered and how I managed my way through this.Why do introverts struggle with friendships?
In this episode, I share a personal story about struggles with friendships in high school. I discuss why what we believe about ourselves and others impacts the quality of our relationships. Take a listen in! Tracy, a fellow introvert and therapist, helps introverted...How many friends should an introvert have?
In this episode, I discuss what is normal for friendships for those of us that more introverted and sensitive. Take a listen and let me know what you think. Tracy, a fellow introvert and therapist, helps introverted people manage anxiety, find success in the...The highs and lows of being an introverted teacher- Dana Brierton
Listen in as Dana and I discuss life as an introverted teacher, mother, and wife. She shares new behavior that she is trying out- explaining to others as social gatherings that she is introverted so sometimes it’s hard to be really present. She also discusses...
Tracy, a fellow introvert and therapist, helps introverted people manage anxiety, find success in the workplace, and build better relationships.