by Tracy | Sep 15, 2018 | Uncategorized
Ever have those days when you are always about two seconds away from exploding? You notice that the irritation is louder when you are around people, but it’s still there when you are on your own. You snap at your partner, you snap at your kids, maybe even your dog. No...
by Tracy | Sep 13, 2018 | Uncategorized
In this episode, I discuss what triggers are (big emotions) and some suggestions to deal with them. I share a recent example of when I was triggered and how I managed my way through this.
by Tracy | Sep 6, 2018 | Uncategorized
In this episode, I share a personal story about struggles with friendships in high school. I discuss why what we believe about ourselves and others impacts the quality of our relationships. Take a listen in! Tracy, a fellow introvert and therapist, helps introverted...
by Tracy | Aug 29, 2018 | Uncategorized
In this episode, I discuss what is normal for friendships for those of us that more introverted and sensitive. Take a listen and let me know what you think. Tracy, a fellow introvert and therapist, helps introverted people manage anxiety, find success in the...
by Tracy | Aug 22, 2018 | Uncategorized
Listen in as Dana and I discuss life as an introverted teacher, mother, and wife. She shares new behavior that she is trying out- explaining to others as social gatherings that she is introverted so sometimes it’s hard to be really present. She also discusses...