University and Social Anxiety
One of the worst things for me in university was walking into a class that already had students in it. The idea of all eyes on me as I walked in was so overwhelming. I found this so frustrating and confusing. My heart would be racing, I would quickly scan to find a...
Tips for Introverts on Social Anxiety
Social anxiety is hard. Especially as an introvert. We want to be social, we want to make good connections, but we don’t connect well with just everyone. So when we want to connect, but then are stopped by anxiety it’s frustrating, annoying, embarrassing… I remember...
Leading with Kindness; a Police Officers Journey
How many times have you been told that you need to toughen up? That you are being too kind? Too much of a doormat? I’m guessing it left you feeling confused. Coming from a place of kindness and respect has always felt right to you. It wasn’t something that you had to...
How Highly Sensitive People Are Impacted By Covid 19
A common characteristic of a Highly Sensitive Person (HSP) is that we feel deeply; our own feelings and the feelings of others. With Covid-19, there are so many feelings being expressed. We also can feel the emotions not being expressed. I can often sense tension when...
Why Introverts Struggle With Conflict
Today is the day Kevin decided to give notice at his job. Today is the day Tanisha decided to drop out of university to travel. Today is the day Matt decided to break up with his partner. And then the day passed… Kevin didn’t give notice because he worried it would...
Tracy, a fellow introvert and therapist, helps introverted people manage anxiety, find success in the workplace, and build better relationships.