Many of the clients I work with experience the world as a bit too loud, and a bit too fast.

They find it difficult to get their thoughts together when speaking with others, and worry that they might hurt the other person’s feelings if they ask for what they need.

They often walk through life feeling a bit invisible. This is a painful and lonely place to be.

They often struggle with opening up more to their partner, and do their best to avoid conflict.

I also work with clients who don’t meet the above description, who are seeking deeper understanding for why they stay stuck in certain patterns of behaviour and in relationships that drain them.

I help clients in the following areas:


  • High anxiety that is interfering with living a good life
  • The ending of a significant relationship
  • Past trauma in childhood
  • Issues at work
  • Issues in partner relationship 
  • Issues with friendships
  • Significant loss through death
  •  Family issues


In therapy sessions with my clients, I offer them a safe place to be who they are. I provide a deep understanding as to how people struggle with grief and loss, trauma, work issues, relationship issues.


I initially began to see Tracy to address ongoing symptoms of depression and anxiety. Working with her helped me to identify and work through emotional pain I had related to family relationships, interpersonal & romantic attachment, and generalized anxiety. With her guidance & support I was able to get closer to the roots of my pain, better understand my issues, and recognize some of the patterns in my life that were keeping me stuck in a negative mental & emotional place.

The sessions were always unexpected. I typically went in expecting one thing and walked out gaining something completely different. As someone who likes to control things (and we worked on this together) I would arrive to a session thinking “this is what I need, and if I do this, this is how I will get it from Tracy.” But Tracy’s kind and present demeanor, with her thoughtful questions and ability to hold space, she would end up guiding me to somewhere I didn’t know I needed to go. I always left gaining a new perspective or insight because she asked questions when a question needed to be asked, and gave me (and my thoughts) the space to breathe and be internal when I needed the time to process.

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